An overview of Prochange Hypnotherapy
Prochange Hypnotherapy is a small, professional and personalised hypnotherapy practice, based in Pinoso, Spain.
Using proven techniques, I work with clients to offer a range of targeted interventions using hypnotherapy - both face-to-face and online.
What is hypnotherapy?
Hypnotherapy is a complementary therapy that involves guided relaxation to produce a heightened state of awareness and concentration known as a 'trance state'.
During this deep state of relaxation the subconscious mind is able to communicate with the conscious mind to allow a change in unhelpful thinking and behaviour.
Hypnotherapy is usually a short term therapy designed to provide quick improvements to many physical and emotional issues. You are in total control throughout the sessions, which may include many different techniques such as NLP and CBT to acheive the desired results.
What happens at the appointment?
First, we'll have a chat to discuss what you hope to achieve and agree what methods I recommend.
After this I may:
- lead you into a deeply relaxed state
- use your agreed methods to help you towards your goals – for example, suggesting that you don't want to carry out a certain habit
- gradually bring you out of the trance
You're fully in control when under hypnosis and don't have to take on the suggestions if you don't want to.
If necessary, you can bring yourself out of the hypnotic state. Hypnosis doesn't work if you don't want to be hypnotised.
How can hypnotherapy help me?
Hypnotherapy can help many different physical and emotional issues. Below are just a few
- Weight issues
- Smoking cessation
- Anxiety, panic attacks and stress related issues
- Depression
- Phobias
- Habits and addictions
- Skin issues
- Gastrointestinal issues
- ....and many more
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