Hypnotherapy Online

All of my programmes of therapy and support are also available online, which means that they can be accessed from any location around the world.

I typically use Zoom as my video software of choice, although I am happy to accommodate alternative platforms if this is your preference. Whichever option we choose, you can be assured that the sessions will still be personal and focused.

If you are attending online therapy sessions then you may wish to consider the following hints and tips:

• Choose a room where you are unlikely to be disturbed
• Make sure you use a comfortable chair and can easily see your screen
• Don't balance your laptop on your knee - try and find a suitable table or surface
• Think about lighting - make sure the room is suitably lit, but not too bright
• Have a glass of water at hand
• Check your wifi signal - is it strong enough in your selected location?
• Relax and enjoy your session - just act as if we are in the room together

Hypnotherapy

My programmes of hypnotherapy use guided relaxation and, therefore, a heightened state of awareness and concentration. This is commonly known as a 'trance state'.

Your conscious mind and subconscious mind communicate during this deep state of relaxation to allow a change in unhelpful thinking and behaviour.

Typically, my hypnotherapy programmes offer a short term therapy designed to provide quick improvements to many physical and emotional issues. You remain in total control throughout every session and I draw on many different techniques including NLP and CBT to acheive the desired results.

If you are interested in online therapy (regardless of where you live), please do not hesitate to contact me for more information about my hypnotherapy programmes.