Anxiety Support Online

All of my programmes of therapy and support are also available online, which means that they can be accessed from any location around the world.

I typically use Zoom as my video software of choice, although I am happy to accommodate alternative platforms if this is your preference. Whichever option we choose, you can be assured that the sessions will still be personal and focused.

If you are attending online therapy sessions then you may wish to consider the following hints and tips:

• Choose a room where you are unlikely to be disturbed
• Make sure you use a comfortable chair and can easily see your screen
• Don't balance your laptop on your knee - try and find a suitable table or surface
• Think about lighting - make sure the room is suitably lit, but not too bright
• Have a glass of water at hand
• Check your wifi signal - is it strong enough in your selected location?
• Relax and enjoy your session - just act as if we are in the room together

Anxiety Support

My own journey with hypnotherapy started with a solution to conquer my fear of flying. I soon discovered the power of hypnotherapy as a tool in the relief of anxiety related issues.

My programmes of support address issues around anxiety, inability to sleep, panic attacks and phobias.

My combined therapy techniques are always tailored to your individual requirements in dialogue with you.

If you are interested in online therapy (regardless of where you live), please do not hesitate to contact me for more information about my anxiety support and therapy solutions.