Weight Loss Online

All of my programmes of therapy and support are also available online, which means that they can be accessed from any location around the world.

I typically use Zoom as my video software of choice, although I am happy to accommodate alternative platforms if this is your preference. Whichever option we choose, you can be assured that the sessions will still be personal and focused.

If you are attending online therapy sessions then you may wish to consider the following hints and tips:

• Choose a room where you are unlikely to be disturbed
• Make sure you use a comfortable chair and can easily see your screen
• Don't balance your laptop on your knee - try and find a suitable table or surface
• Think about lighting - make sure the room is suitably lit, but not too bright
• Have a glass of water at hand
• Check your wifi signal - is it strong enough in your selected location?
• Relax and enjoy your session - just act as if we are in the room together

Weight Loss

My 6 week weight management programme is designed to deliver weight loss, through a programme of support to manage factors that impact weight gain and diet management

The Prochange Hypnotherapy solution for weight loss explores cravings, emotional eating, overeating triggers and much more.

Furthermore, the Hypno-Gastric Band System combines both Cognitive Behavioural Therapy (CBT) and hypnotherapy to understand the underlying drivers behind your eating habits and cravings. The hypno-gastric band will then in turn empower you to eat less and less frequently.

If you are interested in online therapy (regardless of where you live), please do not hesitate to contact me for more information about my weight loss therapy solutions.